6 Picnic Food Ideas for Long, Lazy Summer Days

Sweet roasted corn and tangy jalapenos combine in this bright, zesty salsa that's tailor-made for eating outdoors. There's a lovely caramelised sweetness against the gentle heat, and it travels brilliantly in a sealed tub.

At just 110 calories a serving, it's a light, crowd-pleasing addition to any picnic blanket. Scoop it up with tortilla chips, spoon it over wraps or use it to liven up cold meats and cheeses. Quick to make and even easier to pack, it's one of those picnic food ideas that adds instant colour and freshness to the spread. It also keeps for a couple of days in the fridge, so you can make it well ahead.

Crispy on the outside, fluffy within, these herb-roasted new potatoes are a humble hero of any picnic. Aromatic herbs and olive oil create a golden, flavourful crust that's just as good cold as it is warm.

Around 207 calories, they're satisfying without being heavy, and they keep beautifully once packed. Tip them into a tub and they'll happily sit alongside dips, salads and cold cuts. Easy to make in a single tray and effortless to eat with fingers, they're a reliable, fuss-free choice when you're planning food for the great outdoors. A sprinkle of flaky salt just before packing keeps them tasting their best.

These oven-baked falafels get a clever twist from Brussels sprouts, blended with chickpeas and Middle Eastern spices into golden, crisp little bites. Baking rather than frying keeps them light and picnic-friendly.

At about 280 calories, they're a hearty, plant-based option that holds together well in a lunchbox. Pack a pot of yogurt or hummus for dipping and they'll vanish in no time. Their earthy, spiced flavour makes them feel a bit more interesting than the usual picnic fare - a great make-ahead choice for feeding a hungry group on a sunny day.

Soft scrambled egg and rich smoked salmon piled onto toasted English muffins make for a luxurious little handheld - the kind of treat that turns a picnic into an event. It's indulgent yet genuinely simple to put together.

At roughly 380 calories, these muffins are filling enough to anchor the spread. Assemble them just before you head out so the muffins stay toasty and the eggs creamy. They feel special without any fuss, and they're easy to wrap and carry. For a brunch-style picnic, they're hard to beat.

Crisp sardine cakes bursting with lemony flavour, paired with a refreshing fennel slaw - this is a picnic dish with a bit of sophistication. The rich, flaky fish plays beautifully against the bright, crunchy vegetables.

Around 420 calories, the cakes hold their shape well once cooled, making them ideal for transporting. Pack the slaw separately and bring them together on the blanket for the freshest result. They're an excellent way to add protein and a touch of elegance to your picnic food ideas, proving outdoor eating needn't mean the same old sandwiches.

Golden, crisp parcels filled with spiced lamb and potato, these baked samosas come with a cool mint yogurt dip for dunking. Baking instead of deep-frying makes them a lighter, more picnic-portable take on the classic.

At about 450 calories, they're satisfying and full of warming spice, equally good warm or at room temperature. Pack the dip in a small pot alongside and they'll be the first thing to disappear. Easy to make in a batch ahead of time, they bring real flavour and a satisfying crunch to any outdoor feast.